by Matthew Harkness, DPT | Oct 27, 2020 | Uncategorized
This past Sunday, I woke up with my lizard brain in high gear. I was thinking about crises, problems, and scarcity –and felt a general sense of fear and heaviness. These feelings are being triggered by fatigue, and most of these things are outside my control. On...
by Matthew Harkness, DPT | Mar 14, 2020 | Uncategorized
As I write this, we are in the midst of a coronavirus pandemic crisis. The news outlets and talking heads are pumping the air waves all day, every day with stories regarding this scary situation. A friend of ours related that she could not buy toilet paper or hand...
by Matthew Harkness, DPT | Feb 25, 2020 | Uncategorized
“The ancestor of every action is a thought.” ~Ralph Waldo Emerson When I first heard Emerson’s quote, it was a “Wow!” moment for me: My own personal reality has been shaped in large part by the way I see myself – which in turn is a...
by Matthew Harkness, DPT | May 1, 2019 | Uncategorized
I turned 45 years old in April. It is hard to believe. I am grateful for where I am today, my faith, my family, my team, my community. The average lifespan in the Unted States today is 78 years. I am shooting for 90. So this means I am now at the half-way point....
by Matthew Harkness, DPT | Apr 15, 2019 | Uncategorized
On a recent family vacation to one of our favorite places – Long Boat Key, Florida – we spent the majority of our time on the beach, enjoying Gulf breezes, watching and playing with the kids, having good conversation, and enjoying this beautiful state we live in. ...
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