The Seagull vs. The Sandpiper

The Seagull vs. The Sandpiper

On a recent family vacation to one of our favorite places – Long Boat Key, Florida – we spent the majority of our time on the beach, enjoying Gulf breezes, watching and playing with the kids, having good conversation, and enjoying this beautiful state we live in. ...
A Gift for You

A Gift for You

My daughter Anna just celebrated her 10th birthday.  She was so excited to be double digits! She entertained 11 of her friends at our home for a sleepover. (I do have the greatest wife in the world.)   The girls played games, swam in the pool, and watched...
Step back and adjust

Step back and adjust

“It’s good to repeat and review what is good twice and thrice over.” ~ Plato As a Doctor of movement for more than 17 years, I have treated thousands of patients suffering from back pain. Periodically, one of these patients will have been progressing well with...